I provide individual counseling and group therapy for adults in Portland, Oregon.
I am passionate about helping individuals who are depressed, anxious, and overwhelmed with the world. I approach my work with a social justice lens, believing everyone should have access to quality counseling services. I offer a sliding scale for individuals experiencing financial difficulty.
Individual in-office counseling can help you grow and change if you are tired of feeling depressed, anxious, and overwhelmed.
Meeting with a group allows you to share difficult emotions, setbacks, and accomplishments in a safe and supportive environment, while connecting with others who have similar experiences and challenges.
In-home consultations are beneficial for those individuals struggling with clutter, chronic disorganization, and hoarding tendencies. Sessions may include hands-on sorting and decluttering, as well as emotional processing, mindfulness exercises, and cognitive behavioral therapy.